
You’re Not Broken: How Trauma Rewires the Brain—And What You Can Do About It
Trauma doesn’t mean you’re broken—it means your brain and body adapted to protect you. Symptoms like panic, overthinking, or dissociation are part of how trauma rewires the brain. The good news? With trauma therapy, your nervous system can learn safety again, helping you move from survival to healing. Call or email today to schedule your free consultation call and take the first step toward recovery.

Not All Trauma Looks the Same: Understanding Big T, Little t, and the Power of CPT in Healing
Think trauma only applies to major events? The truth is, many people carry emotional wounds from experiences they’ve never labeled as trauma. This post explores the difference between Big T and little t trauma—and how Cognitive Processing Therapy (CPT) can help you heal, even if you’re high-functioning on the outside.

When Recovery Feels Like Losing Yourself: Identity, Eating Disorders, and Rebuilding a Sense of Self
Recovery from an eating disorder often brings unexpected feelings of identity loss. This blog explores why eating disorders become tied to identity and how to rediscover who you are beyond the behaviors. Learn how therapy can support you in rebuilding a sense of self that feels authentic and free.

The Hidden Link Between Anxiety, Perfectionism, Control, and Eating Disorders
Anxiety, Perfectionism, and Control – The Hidden Link Between Anxiety, Perfectionism, Control, and Eating Disorders.

What Eating Disorder Recovery Really Looks Like (Hint: It’s Not Just About Food)
What eating disorder recovery really looks like (hint: it’s not just about food)